My 3rd book, Pattern Fitness is now available on Amazon! (click on the books tab above) It is designed for people who who struggle with getting started or maintaining a workout program because of their mental health issues. www.patternfitness.com
This site is dedicated to helping people begin to share with others their struggles with depression, anxiety, ADD, and bipolar issues.
Reducing the stigma of mental illness one person at a time!
Follow me on Facebook at sharingmentalillness.org